About this course
Restrictive eating, often a key component of intentional weight loss efforts, can activate binge and out-of-control eating behaviors due to a complex interplay of variables. This paradox is especially concerning for individuals vulnerable to, or living with, clinical eating disorders characterized by overeating. Ironically, efforts to lose weight can lead to weight gain over time, can perpetuate the harmful effects of weight cycling and can contribute to medical conditions linked with binge eating. Additionally, these behaviors can intensify psychopathology, including mood and anxiety disorders. What initially may start as a pursuit of health and well-being can inadvertently fuel both physical and psychological distress over time.
Effectively addressing body dissatisfaction, a desire for weight loss and the [often associated] overeating behaviors necessitates a shift away from restrictive eating (and thinking). Instead, a focus on maintaining balanced meal patterns, incorporating variety, and developing coping strategies for managing internal emotional experiences and external stressors is essential. Doing this, while also addressing underlying psychological and emotional factors, it is possible to break the binge/restrict cycle and establish lasting food freedom.
In this presentation, participants will acquire information pertaining to the pursuit of weight loss paradox and how restrictive eating (and thinking) fuels overeating behaviors. Strategies for increasing motivation for change will be discussed and education provided about the benefits of divesting from diet culture while moving toward attuned eating and an experience of peace in body.
